I wanted to create the ideal 5K plan that also incorporates strength and stretching to help keep the athlete balanced and injury-free!"Īs with any workout, cross-training is an essential part of running, especially if you're looking to improve your performance and avoid injury. "The problem is that they don't have a good program and can end up with an injury like shin splints or IT band syndrome. "Most people who want to start running often start with the goal of a 5K," celebrity trainer Jillian Michaels explains. And once they get a taste of the track (or neighborhood sidewalk or park trail), they often start looking at more ambitious goals that will test their willpower and determination. With benefits that range from strengthening your bones to improving happiness, it's no wonder that people flock to running, either. Whatever the reasoning or motivation, when people think weight loss, they often think running. Perhaps it's the temptation of the "runner's high." For some, the allure of a running event with hundreds or even thousands of athletes boosting each other's spirits is enough to inspire intrigue. Maybe it's the convenience of being able to do it anywhere or needing just a pair of sneakers to get started.
Cathletes and jillian michaels workouts full#
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